Responsibility of any injuries or other negative effects resulting from the application of any of the information provided within this book is expressly disclaimed.Īll rights reserved. You must also consult your physician before increasing the intensity of your training.Īny application of the recommended material in this book is at the sole risk of the reader, and at the reader’s discretion. Prior to beginning any exercise program, you must consult with your physician. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! Read more Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell.īoth beginners and advanced athletes and weight trainers can follow this book and utilize its programs. This book supplies you with a year-round workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book features year-round boxing-specific weight-training programs guaranteed to improve your performance and get you results. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today.
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